It Can Help Improve Posture
Many people experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.
Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.
What type of massage should I choose?
If it’s your first time, it’s worth considering a classic Swedish Massage. Using a combination of long, flowing strokes and variable pressure, it has something for everyone. Make sure to let your therapist know what you want both before and during the session.
If you don’t want to remove your clothes, a Reflexology Foot Massage can help you to relax and reset without being too invasive. It uses points on your feet which correspond to all the different organs within your body. .
Massage should be used in combination with a healthy lifestyle that contains exercise, wise nutritional choices and a good amount of sleep. Ensure that you are doing what you need to do to reduce your stress levels; whether that’s going to yoga, meditating or taking a long walk.