Home based and Mobile Massage Therapist, covering Clacton On Sea, Point Clear, St Osyth, Holland On Sea, Jaywick, Thorpe, Frinton, Walton, Brightlingsea and surrounding areas. Call to book a Reflexology Treatment.
Foot reflexology invigorates tired, aching and sore feet, leaving your feet fresh, attractive and tingling and you feeling better all over.
Additionally it can help relieve strain from daily wear and tear on the feet, especially since modern footwear tends to restrict the natural movement of he foot and reduce its ability to ‘breathe’. Have you noticed just how pleasant it is to take off your shoes when coming home from a stressful day?
Improves blood circulation:
Due to a sedentary lifestyle, we don’t use the feet muscles properly and wear tight footwear, all this hampers the circulation of feet. A regular foot massage, helps in transporting oxygen to the body’s cells, which is essential for overall health.
Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them can help relieve symptoms of depression.
Helps in relaxation:
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax. Massage and reflexology can improve feelings of general well-being.
Promotes better sleep:
A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep
A regular foot massage helps in promoting physiological as well as physical health.
The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and your weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons. In particular the feet have almost 15,000 nerve endings.
So in reflexology pressure is applied to these reflexes to promote good health.
It helps stimulate the central nervous system to prevent migraines and help treat a series of conditions. This type of massage can help speed up recovery after an injury or surgery, reduce sleep disorders, and relieves depression and pain.
Qualified and fully insured Massage Therapist offering treatments within the comfort and privacy of your own home or at my Treatment Room.
- In Your Home
- At My Treatment Room